Bring your best gals and glow and flow and chnat together!
Importance of Pranayama in Daily Life
Pranayama, the art of conscious breathing, is a cornerstone of traditional Indian yoga. Unlike ordinary breathing, pranayama involves mindful control of the breath, helping to synchronize the body and mind.…
Real vs Westernized Yoga
Traditional yoga is a holistic practice that has been followed for thousands of years, focusing on the balance of body, mind, and breath. In contrast, many Western yoga classes emphasize…
Benefits of Mantra Chanting
Mantra chanting is a profound practice rooted in the ancient yogic and spiritual traditions of India. It involves the repetitive use of sacred sounds, syllables, or phrases, often in Sanskrit,…
The origin and science behind Bhangra
Bhangra originated in the Punjab region of India as a vibrant folk dance performed during harvest celebrations. Traditionally danced by farmers to celebrate abundance, gratitude, and community, Bhangra reflects joy,…
How to Choose the Right Yoga Practice for Medical Conditions
Yoga is not a one-size-fits-all practice, especially when medical conditions are involved. Traditional Indian yoga recognizes that every individual has unique physical, mental, and emotional needs. Choosing the right yoga…
Understanding Ayurveda as a Way of Life
Ayurveda is an ancient Indian system of holistic health that focuses on balancing the body, mind, and spirit through natural living. Rather than treating symptoms alone, Ayurveda emphasizes daily routines,…
Understanding Sanskrit Mantras
Sanskrit mantras are sacred sounds and phrases rooted in ancient Indian spiritual and yogic traditions. The word mantra comes from two Sanskrit words: man (mind) and tra (tool), meaning a…