A High-Energy, Fat-Burning Workout with Indian Rhythm
Bhangra Yoga is a unique and energetic wellness practice that blends traditional Punjabi Bhangra dance with yoga and breathing techniques. Set to lively music, this class turns fitness into a joyful experience, combining movement, rhythm, and cultural expression.
This concept is designed for those who want a fun, high-energy workout while still enjoying the balance and mindfulness of yoga. Bhangra Yoga helps burn calories, boost stamina, and lift mood, making exercise enjoyable rather than routine.
Class Structure and Intensity
Each session follows a balanced structure, beginning with energetic Bhangra movements to warm up the body and increase heart rate. This is followed by traditional yoga postures to stretch and strengthen muscles, and concludes with pranayama to calm the breath and relax the body.
The class intensity can be adjusted based on fitness level and comfort. Bhangra Yoga is suitable for beginners as well as active participants, with flexible timings and options for moderate to high energy sessions.
Benefits of Bhangra Yoga
- Burns calories and supports weight management
- Improves stamina, strength, and flexibility
- Boosts mood and energy levels
- Reduces stress through joyful movement
- Enhances coordination and body balance
- Makes fitness fun and engaging
Frequently asked questions
Yes. It is a high-energy workout that supports calorie burning and stamina building.
Intensity can be adjusted based on comfort and fitness level.
Comfortable workout clothing and supportive footwear or barefoot, as guided.
Session duration will be shared in the class schedule.